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Wrists and ankle weights Golfinho

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Wrists and ankle weights set Golfinho

Ankle weights can be used as an alternative to dumbbells, especially if you're a beginner or just getting back into an exercise routine, but they shouldn't be used for all exercises and training modalities.

You can also use them around your wrists for lightly weighted exercises. Another benefit of using ankle weights is that they add some resistance, which basically increases the load and ability to challenge the muscle with exercises.

29 лв

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SportYoga and fitness
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